Hammock camping--one of the most comfortable ways to enjoy a long-distance thru-hike, a weekend backpacking trip, or just an overnight in the woods. With more than 200 illustrations to guide you, this book helps you get off the ground to discover the freedom, comfort, and convenience of hammock camping. Learn how to set up and use a hammock to stay dry, warm, and bug free in a Leave No Trace-friendly way. This book covers hammock camping basics such as how to get a perfect hang and how to stay dry, warm, and bug free. Plus, it illustrates techniques and tips to get the most out of a hammock shelter, whether you have purchased an all-in-one kit or you've assembled your own customized system.
From high school drama students to community theater actors, performers everywhere are looking for inexpensive material to entertain audiences.This collection of a dozen royalty-free, one-act plays provides the perfect solution. Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health. It The Ultimate Hang : An Illustrated Guide to Hammock Camping download PDF has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being. Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world's oldest methods of food preservation. In The Cultured Club, which begins with a brief history of fermentation and a guide to maintaining gut health, you will learn basic fermentation techniques using simple ingredients and discover numerous recipes for sauerkraut, kimchi, kefir, condiments, dips, tapenades, breads, nut cheeses and tonics that promise to restore vitality. Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish. 'This is the book I have been waiting for.
Author: Derek J Hansen,
Number of Pages: 132 pages
Published Date: 27 Oct 2011
Publication Country: Scotts Valley, CA, United States
Download Link: Click Here
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